Leon Ruttersmith 1000m row
1,000
Meters
4:44.1
Time
2:22.0
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 162 |
May 06, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.1 | 1,000 | 2:22.0 | 122 | 722 | 57 | 24 |
| 1:01.4 | 200 | 2:33.5 | 97 | 644 | 11 | 21 |
| 0:56.4 | 400 | 2:21.0 | 125 | 702 | 11 | 26 |
| 0:55.7 | 600 | 2:19.2 | 130 | 775 | 12 | 25 |
| 0:56.1 | 800 | 2:20.2 | 127 | 770 | 12 | 26 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 24 |
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Workout Graph
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