Leon Ruttersmith 1000m row
1,000
Meters
4:59.5
Time
2:29.7
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 161 |
May 07, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 661 | 55 | 23 |
| 1:01.1 | 200 | 2:32.7 | 98 | 648 | 11 | 24 |
| 1:04.1 | 400 | 2:40.2 | 85 | 617 | 11 | 21 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 25 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 25 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 689 | 11 | 24 |
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Workout Graph
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