Leon Ruttersmith 1000m row
1,000
Meters
4:58.8
Time
2:29.4
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 160 |
May 08, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.8 | 1,000 | 2:29.4 | 105 | 662 | 55 | 24 |
| 1:03.5 | 200 | 2:38.7 | 87 | 566 | 10 | 22 |
| 0:59.8 | 400 | 2:29.5 | 105 | 662 | 11 | 24 |
| 0:58.5 | 600 | 2:26.2 | 112 | 738 | 12 | 24 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 25 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 670 | 11 | 27 |
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Workout Graph
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