Leon Ruttersmith 1000m row
1,000
Meters
4:51.5
Time
2:25.7
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 159 |
May 09, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,000 | 2:25.7 | 113 | 691 | 56 | 24 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 24 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 25 |
| 0:58.7 | 600 | 2:26.7 | 111 | 674 | 11 | 25 |
| 0:57.7 | 800 | 2:24.2 | 117 | 686 | 11 | 25 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 747 | 12 | 24 |
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Workout Graph
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