Leon Ruttersmith 1000m row
1,000
Meters
4:48.1
Time
2:24.0
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 158 |
May 10, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 24 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 24 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 25 |
| 0:57.1 | 600 | 2:22.7 | 120 | 756 | 12 | 25 |
| 0:57.6 | 800 | 2:24.0 | 117 | 687 | 11 | 25 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 689 | 11 | 25 |
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Workout Graph
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