Leon Ruttersmith 1000m row
1,000
Meters
4:41.6
Time
2:20.8
Pace
57
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 160 |
May 11, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 25 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 25 |
| 0:56.4 | 400 | 2:21.0 | 125 | 702 | 11 | 26 |
| 0:55.8 | 600 | 2:19.5 | 129 | 774 | 12 | 26 |
| 0:55.9 | 800 | 2:19.7 | 128 | 772 | 12 | 26 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 26 |
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Workout Graph
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