Leon Ruttersmith 1000m row
1,000
Meters
5:03.2
Time
2:31.6
Pace
55
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 165 |
May 14, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,000 | 2:31.6 | 100 | 653 | 55 | 23 |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 10 | 24 |
| 1:00.0 | 400 | 2:30.0 | 104 | 720 | 12 | 24 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 24 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 25 |
| 1:05.6 | 1,000 | 2:44.0 | 79 | 603 | 11 | 21 |
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Workout Graph
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