Leon Ruttersmith 8x500m/1:00r row
4,000
Meters
16:28.5
Time
2:03.5
Pace
258
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 24:28.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 163 |
July 05, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 4,000 | 2:03.5 | 186 | 939 | 29 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 29 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 30 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 29 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 29 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 28 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 30 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 30 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 28 | |
| r125 |
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Workout Graph
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