Leon Ruttersmith 1000m row
1,000
Meters
4:32.0
Time
2:16.0
Pace
59
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 162 |
July 19, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 59 | 25 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 12 | 26 |
| 0:54.1 | 400 | 2:15.2 | 141 | 798 | 12 | 26 |
| 0:54.6 | 600 | 2:16.5 | 138 | 791 | 12 | 25 |
| 0:55.0 | 800 | 2:17.5 | 135 | 720 | 11 | 25 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 784 | 12 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.