Leon Ruttersmith 1000m row
1,000
Meters
4:38.0
Time
2:19.0
Pace
58
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 162 |
July 20, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,000 | 2:19.0 | 130 | 751 | 58 | 25 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 11 | 24 |
| 0:54.9 | 400 | 2:17.2 | 135 | 786 | 12 | 26 |
| 0:56.0 | 600 | 2:20.0 | 128 | 771 | 12 | 26 |
| 0:55.9 | 800 | 2:19.7 | 128 | 708 | 11 | 26 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 770 | 12 | 26 |
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Workout Graph
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