Leon Ruttersmith 1000m row
1,000
Meters
4:39.0
Time
2:19.5
Pace
58
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 163 |
July 21, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000 | 2:19.5 | 129 | 748 | 58 | 25 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 26 |
| 0:55.7 | 400 | 2:19.2 | 130 | 775 | 12 | 26 |
| 0:56.4 | 600 | 2:21.0 | 125 | 702 | 11 | 26 |
| 0:55.8 | 800 | 2:19.5 | 129 | 774 | 12 | 26 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 788 | 12 | 25 |
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Workout Graph
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