Leon Ruttersmith 1000m row
1,000
Meters
4:50.3
Time
2:25.1
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 121 |
August 01, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,000 | 2:25.1 | 114 | 694 | 56 | 26 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 11 | 26 |
| 0:58.3 | 400 | 2:25.7 | 113 | 679 | 11 | 27 |
| 0:58.8 | 600 | 2:27.0 | 110 | 673 | 11 | 26 |
| 0:58.1 | 800 | 2:25.2 | 114 | 681 | 11 | 26 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 763 | 12 | 25 |
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Workout Graph
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