Leon Ruttersmith 1000m row
1,000
Meters
5:16.2
Time
2:38.1
Pace
56
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 121 |
August 04, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,000 | 2:38.1 | 89 | 637 | 56 | 23 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 25 |
| 1:28.1 | 400 | 3:40.2 | 33 | 449 | 11 | 17 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 25 |
| 0:56.7 | 800 | 2:21.7 | 123 | 761 | 12 | 26 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11 | 26 |
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Workout Graph
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