Leon Ruttersmith 1000m row
1,000
Meters
4:57.1
Time
2:28.5
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 123 |
August 05, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 55 | 25 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 26 |
| 0:59.2 | 400 | 2:28.0 | 108 | 729 | 12 | 25 |
| 1:00.0 | 600 | 2:30.0 | 104 | 660 | 11 | 26 |
| 0:58.8 | 800 | 2:27.0 | 110 | 673 | 11 | 26 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 676 | 11 | 25 |
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Workout Graph
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