Leon Ruttersmith 1000m row
1,000
Meters
4:46.7
Time
2:23.3
Pace
56
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 122 |
August 09, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 25 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 25 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 26 |
| 0:57.4 | 600 | 2:23.5 | 118 | 689 | 11 | 26 |
| 0:56.9 | 800 | 2:22.2 | 122 | 759 | 12 | 27 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 26 |
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Workout Graph
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