Leon Ruttersmith 1000m row
1,000
Meters
4:38.0
Time
2:19.0
Pace
58
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 121 |
August 10, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,000 | 2:19.0 | 130 | 751 | 58 | 26 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 11 | 27 |
| 0:55.3 | 400 | 2:18.2 | 132 | 781 | 12 | 27 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 27 |
| 0:55.8 | 800 | 2:19.5 | 129 | 774 | 12 | 26 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 788 | 12 | 26 |
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Workout Graph
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