Leon Ruttersmith 1000m row
1,000
Meters
4:38.8
Time
2:19.4
Pace
58
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 121 |
August 12, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.8 | 1,000 | 2:19.4 | 129 | 748 | 58 | 25 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 11 | 25 |
| 0:56.5 | 400 | 2:21.2 | 124 | 700 | 11 | 27 |
| 0:55.8 | 600 | 2:19.5 | 129 | 774 | 12 | 26 |
| 0:56.4 | 800 | 2:21.0 | 125 | 702 | 11 | 26 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 889 | 13 | 26 |
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Workout Graph
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