Leon Ruttersmith 1000m row
1,000
Meters
4:49.7
Time
2:24.8
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 118 |
August 14, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 25 |
| 1:00.8 | 200 | 2:32.0 | 100 | 651 | 11 | 24 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 25 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 26 |
| 0:56.2 | 800 | 2:20.5 | 126 | 768 | 12 | 26 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 26 |
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Workout Graph
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