Leon Ruttersmith 1000m row
1,000
Meters
4:45.0
Time
2:22.5
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 119 |
August 15, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000 | 2:22.5 | 121 | 720 | 57 | 25 |
| 0:59.7 | 200 | 2:29.2 | 105 | 663 | 11 | 24 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 26 |
| 0:56.5 | 600 | 2:21.2 | 124 | 700 | 11 | 26 |
| 0:56.5 | 800 | 2:21.2 | 124 | 764 | 12 | 25 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 794 | 12 | 28 |
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Workout Graph
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