Leon Ruttersmith 1000m row
1,000
Meters
4:44.5
Time
2:22.2
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 122 |
August 18, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.5 | 1,000 | 2:22.2 | 122 | 721 | 57 | 26 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 24 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 26 |
| 0:56.1 | 600 | 2:20.2 | 127 | 770 | 12 | 27 |
| 0:56.5 | 800 | 2:21.2 | 124 | 700 | 11 | 25 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 767 | 12 | 31 |
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Workout Graph
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