Leon Ruttersmith 1000m row
1,000
Meters
4:46.3
Time
2:23.1
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 122 |
August 19, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,000 | 2:23.1 | 119 | 716 | 57 | 25 |
| 1:00.3 | 200 | 2:30.7 | 102 | 656 | 11 | 24 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 26 |
| 0:56.5 | 600 | 2:21.2 | 124 | 700 | 11 | 26 |
| 0:56.8 | 800 | 2:22.0 | 122 | 760 | 12 | 25 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 779 | 12 | 29 |