Leon Ruttersmith 1000m row
1,000
Meters
4:32.3
Time
2:16.1
Pace
59
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 121 |
August 23, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 59 | 26 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 27 |
| 0:54.4 | 400 | 2:16.0 | 139 | 794 | 12 | 26 |
| 0:55.7 | 600 | 2:19.2 | 130 | 775 | 12 | 26 |
| 0:54.0 | 800 | 2:15.0 | 142 | 800 | 12 | 27 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 801 | 12 | 28 |
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Workout Graph
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