Leon Ruttersmith 1000m row
1,000
Meters
4:29.6
Time
2:14.8
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 122 |
August 24, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 25 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 24 |
| 0:54.3 | 400 | 2:15.7 | 140 | 795 | 12 | 27 |
| 0:53.4 | 600 | 2:13.5 | 147 | 808 | 12 | 27 |
| 0:53.6 | 800 | 2:14.0 | 145 | 805 | 12 | 27 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 807 | 12 | 25 |
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Workout Graph
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