Leon Ruttersmith 1000m row
1,000
Meters
5:14.3
Time
2:37.1
Pace
58
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 122 |
August 25, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.3 | 1,000 | 2:37.1 | 90 | 664 | 58 | 22 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 25 |
| 0:56.5 | 400 | 2:21.2 | 124 | 700 | 11 | 22 |
| 1:30.3 | 600 | 3:45.7 | 30 | 478 | 12 | 16 |
| 0:54.9 | 800 | 2:17.2 | 135 | 786 | 12 | 26 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 781 | 12 | 25 |
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Workout Graph
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