Leon Ruttersmith 1000m row
1,000
Meters
4:40.8
Time
2:20.4
Pace
57
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 120 |
August 28, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 25 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 24 |
| 0:55.3 | 400 | 2:18.2 | 132 | 781 | 12 | 25 |
| 0:56.1 | 600 | 2:20.2 | 127 | 705 | 11 | 26 |
| 0:55.9 | 800 | 2:19.7 | 128 | 772 | 12 | 26 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 27 |
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Workout Graph
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