Leon Ruttersmith 1000m row
1,000
Meters
4:38.3
Time
2:19.1
Pace
58
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 119 |
August 29, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 58 | 25 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 25 |
| 0:56.5 | 400 | 2:21.2 | 124 | 764 | 12 | 24 |
| 0:54.8 | 600 | 2:17.0 | 136 | 722 | 11 | 26 |
| 0:54.8 | 800 | 2:17.0 | 136 | 788 | 12 | 25 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 781 | 12 | 27 |
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Workout Graph
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