Leon Ruttersmith 1000m row
1,000
Meters
4:36.5
Time
2:18.2
Pace
58
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 118 |
August 30, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 26 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 26 |
| 0:55.9 | 400 | 2:19.7 | 128 | 772 | 12 | 27 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 26 |
| 0:54.2 | 800 | 2:15.5 | 141 | 797 | 12 | 25 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 791 | 12 | 29 |
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Workout Graph
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