Leon Ruttersmith 1000m row
1,000
Meters
4:32.7
Time
2:16.3
Pace
59
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 120 |
September 02, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.7 | 1,000 | 2:16.3 | 138 | 778 | 59 | 25 |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 11 | 25 |
| 0:54.3 | 400 | 2:15.7 | 140 | 795 | 12 | 27 |
| 0:54.7 | 600 | 2:16.7 | 137 | 789 | 12 | 26 |
| 0:54.8 | 800 | 2:17.0 | 136 | 788 | 12 | 26 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 791 | 12 | 25 |
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Workout Graph
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