Leon Ruttersmith 1000m row
1,000
Meters
4:51.2
Time
2:25.6
Pace
58
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 125 |
August 06, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.2 | 1,000 | 2:25.6 | 113 | 717 | 58 | 24 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 26 |
| 1:09.2 | 400 | 2:53.0 | 68 | 624 | 12 | 20 |
| 0:55.7 | 600 | 2:19.2 | 130 | 710 | 11 | 27 |
| 0:55.5 | 800 | 2:18.7 | 131 | 778 | 12 | 26 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 781 | 12 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.