Leon Ruttersmith 1000m row
1,000
Meters
4:38.2
Time
2:19.1
Pace
58
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 119 |
September 04, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 58 | 25 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 25 |
| 0:55.7 | 400 | 2:19.2 | 130 | 775 | 12 | 27 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 26 |
| 0:55.5 | 800 | 2:18.7 | 131 | 778 | 12 | 26 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 802 | 12 | 26 |
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Workout Graph
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