Leon Ruttersmith 1000m row
1,000
Meters
4:34.2
Time
2:17.1
Pace
58
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 120 |
September 05, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 25 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 11 | 26 |
| 0:55.0 | 400 | 2:17.5 | 135 | 785 | 12 | 26 |
| 0:54.8 | 600 | 2:17.0 | 136 | 788 | 12 | 26 |
| 0:54.1 | 800 | 2:15.2 | 141 | 798 | 12 | 26 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 722 | 11 | 26 |
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Workout Graph
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