Leon Ruttersmith 1000m row
1,000
Meters
4:33.1
Time
2:16.5
Pace
59
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 117 |
September 07, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 59 | 27 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 27 |
| 0:54.5 | 400 | 2:16.2 | 138 | 792 | 12 | 28 |
| 0:53.9 | 600 | 2:14.7 | 143 | 801 | 12 | 28 |
| 0:54.8 | 800 | 2:17.0 | 136 | 788 | 12 | 27 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 807 | 12 | 26 |
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Workout Graph
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