Leon Ruttersmith 1000m row
1,000
Meters
4:39.1
Time
2:19.5
Pace
58
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 118 |
September 08, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,000 | 2:19.5 | 129 | 748 | 58 | 25 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 26 |
| 0:56.6 | 400 | 2:21.5 | 124 | 699 | 11 | 25 |
| 0:57.0 | 600 | 2:22.5 | 121 | 757 | 12 | 25 |
| 0:55.7 | 800 | 2:19.2 | 130 | 710 | 11 | 26 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 888 | 13 | 25 |
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Workout Graph
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