Leon Ruttersmith 1000m row
1,000
Meters
4:33.7
Time
2:16.8
Pace
58
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 119 |
September 10, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 26 |
| 0:53.4 | 200 | 2:13.5 | 147 | 808 | 12 | 26 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 26 |
| 0:55.2 | 600 | 2:18.0 | 133 | 782 | 12 | 26 |
| 0:55.4 | 800 | 2:18.5 | 132 | 779 | 12 | 26 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 716 | 11 | 26 |
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Workout Graph
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