Leon Ruttersmith 1000m row
1,000
Meters
4:39.5
Time
2:19.7
Pace
58
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 118 |
September 11, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.5 | 1,000 | 2:19.7 | 128 | 747 | 58 | 25 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 25 |
| 0:55.6 | 400 | 2:19.0 | 130 | 776 | 12 | 26 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 27 |
| 0:55.4 | 800 | 2:18.5 | 132 | 779 | 12 | 26 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 775 | 12 | 24 |
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Workout Graph
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