Leon Ruttersmith 1000m row
1,000
Meters
4:56.5
Time
2:28.2
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 120 |
September 16, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 24 |
| 1:01.3 | 200 | 2:33.2 | 97 | 587 | 10 | 23 |
| 0:58.8 | 400 | 2:27.0 | 110 | 734 | 12 | 24 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 26 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 24 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 675 | 11 | 26 |
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Workout Graph
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