Leon Ruttersmith 1000m row
1,000
Meters
4:50.9
Time
2:25.4
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 117 |
September 18, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.9 | 1,000 | 2:25.4 | 114 | 693 | 56 | 25 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 25 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 26 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 26 |
| 0:57.4 | 800 | 2:23.5 | 118 | 752 | 12 | 26 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 26 |
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Workout Graph
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