Leon Ruttersmith 1000m row
1,000
Meters
4:42.1
Time
2:21.0
Pace
57
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 117 |
September 20, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 25 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 25 |
| 0:55.5 | 400 | 2:18.7 | 131 | 713 | 11 | 26 |
| 0:57.9 | 600 | 2:24.7 | 115 | 746 | 12 | 26 |
| 0:55.3 | 800 | 2:18.2 | 132 | 716 | 11 | 25 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 801 | 12 | 27 |
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Workout Graph
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