Leon Ruttersmith 1000m row
1,000
Meters
4:40.4
Time
2:20.2
Pace
57
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 122 |
September 24, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 57 | 26 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 26 |
| 0:55.9 | 400 | 2:19.7 | 128 | 708 | 11 | 26 |
| 0:55.7 | 600 | 2:19.2 | 130 | 775 | 12 | 27 |
| 0:55.4 | 800 | 2:18.5 | 132 | 779 | 12 | 26 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 720 | 11 | 26 |
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Workout Graph
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