Leon Ruttersmith 1000m row
1,000
Meters
4:38.7
Time
2:19.3
Pace
58
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 122 |
September 25, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.7 | 1,000 | 2:19.3 | 129 | 749 | 58 | 26 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 26 |
| 0:56.1 | 400 | 2:20.2 | 127 | 770 | 12 | 26 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 26 |
| 0:55.3 | 800 | 2:18.2 | 132 | 781 | 12 | 27 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 782 | 12 | 26 |
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Workout Graph
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