Leon Ruttersmith 1000m row
1,000
Meters
4:36.6
Time
2:18.3
Pace
58
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 120 |
September 28, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 26 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 26 |
| 0:54.6 | 400 | 2:16.5 | 138 | 791 | 12 | 27 |
| 0:54.9 | 600 | 2:17.2 | 135 | 786 | 12 | 26 |
| 0:55.9 | 800 | 2:19.7 | 128 | 708 | 11 | 27 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 789 | 12 | 26 |
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Workout Graph
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