Leon Ruttersmith 1000m row
1,000
Meters
4:44.4
Time
2:22.2
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 120 |
September 29, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.4 | 1,000 | 2:22.2 | 122 | 721 | 57 | 26 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 11 | 26 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 26 |
| 0:56.8 | 600 | 2:22.0 | 122 | 760 | 12 | 26 |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 26 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 776 | 12 | 27 |
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Workout Graph
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