Leon Ruttersmith 1000m row
1,000
Meters
4:36.6
Time
2:18.3
Pace
58
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 120 |
September 30, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 26 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 27 |
| 0:55.0 | 400 | 2:17.5 | 135 | 785 | 12 | 26 |
| 0:56.0 | 600 | 2:20.0 | 128 | 707 | 11 | 27 |
| 0:55.7 | 800 | 2:19.2 | 130 | 775 | 12 | 26 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 802 | 12 | 29 |
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Workout Graph
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