Leon Ruttersmith 1000m row
1,000
Meters
4:51.3
Time
2:25.6
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 121 |
October 01, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.3 | 1,000 | 2:25.6 | 113 | 692 | 56 | 25 |
| 1:00.1 | 200 | 2:30.2 | 103 | 658 | 11 | 24 |
| 0:58.7 | 400 | 2:26.7 | 111 | 674 | 11 | 26 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 26 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 25 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 760 | 12 | 25 |
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Workout Graph
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