Leon Ruttersmith 1000m row
1,000
Meters
4:45.5
Time
2:22.7
Pace
57
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 121 |
October 02, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.5 | 1,000 | 2:22.7 | 120 | 718 | 57 | 25 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 11 | 25 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 26 |
| 0:56.4 | 600 | 2:21.0 | 125 | 702 | 11 | 26 |
| 0:56.0 | 800 | 2:20.0 | 128 | 771 | 12 | 27 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 775 | 12 | 26 |
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Workout Graph
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