Leon Ruttersmith 1000m row
1,000
Meters
4:34.5
Time
2:17.2
Pace
58
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 109 |
October 03, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 27 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 27 |
| 0:55.7 | 400 | 2:19.2 | 130 | 775 | 12 | 27 |
| 0:55.0 | 600 | 2:17.5 | 135 | 785 | 12 | 27 |
| 0:54.0 | 800 | 2:15.0 | 142 | 733 | 11 | 27 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 795 | 12 | 27 |
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Workout Graph
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