Leon Ruttersmith 1000m row
1,000
Meters
4:57.0
Time
2:28.5
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 109 |
October 04, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 678 | 56 | 25 |
| 0:59.9 | 200 | 2:29.7 | 104 | 661 | 11 | 25 |
| 1:08.8 | 400 | 2:52.0 | 69 | 523 | 10 | 20 |
| 0:57.9 | 600 | 2:24.7 | 115 | 746 | 12 | 26 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | 26 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 794 | 12 | 30 |
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Workout Graph
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