Leon Ruttersmith 1000m row
1,000
Meters
4:34.1
Time
2:17.0
Pace
58
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 109 |
October 07, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 58 | 26 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 11 | 27 |
| 0:54.7 | 400 | 2:16.7 | 137 | 789 | 12 | 27 |
| 0:55.2 | 600 | 2:18.0 | 133 | 782 | 12 | 27 |
| 0:54.9 | 800 | 2:17.2 | 135 | 721 | 11 | 26 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 795 | 12 | 28 |
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Workout Graph
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