Leon Ruttersmith 1000m row
1,000
Meters
4:46.1
Time
2:23.0
Pace
57
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 108 |
October 10, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.1 | 1,000 | 2:23.0 | 120 | 717 | 57 | 25 |
| 0:59.7 | 200 | 2:29.2 | 105 | 663 | 11 | 25 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 25 |
| 0:56.2 | 600 | 2:20.5 | 126 | 768 | 12 | 27 |
| 0:57.0 | 800 | 2:22.5 | 121 | 694 | 11 | 25 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 764 | 12 | 25 |
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Workout Graph
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