Leon Ruttersmith 1000m row
1,000
Meters
4:43.7
Time
2:21.8
Pace
57
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 108 |
October 11, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,000 | 2:21.8 | 123 | 723 | 57 | 26 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 27 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 27 |
| 0:57.7 | 600 | 2:24.2 | 117 | 686 | 11 | 26 |
| 0:54.9 | 800 | 2:17.2 | 135 | 786 | 12 | 26 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 792 | 12 | 29 |
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Workout Graph
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